Weigh In record (no journal entry) for 10 August 2017
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158.8 kg
Lost so far: 10.0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 41.52g | Prot: 56.40g | Carbs: 88.05g.
Breakfast: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Oscar Mayer Turkey Bacon (15g), Egg, Kraft Singles 2% Milk American Cheese Slices, Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: Boar's Head Lacey Swiss Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Cindy's Kitchen Asiago and Cracked Peppercorn Dressing, Sunny Select Classic Caesar Croutons, Lettuce, Royal Asia Shrimp Wonton Soup. Snacks/Other: PBfit Peanut Butter Powder, Red Delicious Apples, Equate Sugar Free Fiber Powder. more...
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4840 kcal
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Exercise:
Shopping - 1 hour, Curves - 15 minutes, Sitting - 9 hours, Sleeping - 13 hours and 45 minutes. more...
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Gaining 0.8 kg a Week
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