Weigh In record (no journal entry) for 10 August 2017
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53.3 kg
Lost so far: 28.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 22.74g | Prot: 63.73g | Carbs: 106.08g.
Breakfast: Coffee, Muscle Milk Muscle Milk Pro Series 50. Lunch: Kroger Bite Size Frosted Wheat Cereal, Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk. Dinner: Private Selection Shelled Edamame, Salt, Scallions or Spring Onions, Ginger, Miso, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Lindt Swiss Classic Milk Chocolate, Voortman Vanilla Wafers, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1638 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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AllieLittles's Weight History
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