buffy salvadore's Journal, 10 Aug 17

Looks like my body likes this weight ....just gonna keep trying ...
70.4 kg Lost so far: 3.5 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:
1477 kcal Fat: 127.99g | Prot: 53.54g | Carbs: 38.17g.   Breakfast: Heavy Cream, Coffee, Macadamia Nuts. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Justin's Nut Butter Natural Almond Butter - Classic, Butterball Everyday Turkey Bacon, Poached Egg, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), I Can't Believe It's Not Butter! Original Soft Spread, Cauliflower. Snacks/Other: Egg, Philadelphia Regular Cream Cheese, Atkins Endulge Chocolate Covered Almonds. more...
Gaining 0.6 kg a Week

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buffy salvadore's Weight History


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