BigAssInn's Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

74.3 kg Lost so far: 3.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

1031 kcal

Fat: 65.66g | Prot: 96.66g | Carbs: 7.99g. Breakfast: Творог 5%, Сто Пудов Отруби Овсяные. Lunch: Мясная Лавка Сосиски Куриные, Ашан Сыр Российский 50%, Яичный Белок. Dinner: Куриная Грудка Отварная. more...

2122 kcal

Exercise: Hula Hoop - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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BigAssInn's Journal, 10 Aug 17

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