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Oh my god. The scale do love me :))
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75.0 kg
Lost so far: 3.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.32g | Prot: 95.13g | Carbs: 160.52g.
Breakfast: Sardines with Tomato-Based Sauce (Mixture), Tilapia (Fish), Tomatoes, Brown Rice (Long-Grain, Cooked). Lunch: cheese, ham, Light Mayonnaise, Whole Grain Bread, pringles original, Skyflakes Crackers, Fitnesse Honey & Nut Cereal. Dinner: fish, pringles original, Brown Rice (Long-Grain, Cooked), Tuna in Oil (Canned), Tuna in Oil (Canned), Skyflakes Crackers. Snacks/Other: Semisweet Chocolate Candies, Whole Grain Bread, Light Mayonnaise. more...
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2449 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Boxing - 6 minutes, Hula hooping - 24 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
I Wish I could do like you :) Now I am getting envious :P
31 Mar 12 by member: mohitgarg
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31 Mar 12 by member: Helewis
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