Weigh In record (no journal entry) for 10 August 2017
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88.7 kg
Lost so far: 10.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 98.46g | Prot: 64.83g | Carbs: 12.35g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream (Small), Great Value Sharp Cheddar Cheese, Egg. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: Olive Oil, Butter, Wegmans Zucchini Noodles, Broccoli, Kale, Mozzarella Cheese (Whole Milk), Parmesan Cheese (Shredded), Heavy Cream, Cream Cheese, Pork Chops (Top Loin, Boneless). more...
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Losing 0.2 kg a Week
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emilydiaz83's Weight History
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