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5.0%
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52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 77.96g | Prot: 188.32g | Carbs: 166.42g.
Breakfast: Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter, Sugar Free Jam, Grands! Homestyle Buttermilk Biscuits. Lunch: Kroger Banana Nut Bread, Pork Chop. Dinner: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Peanut Butter Cookie. Snacks/Other: M&M's Peanut Chocolate, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Lemonade. more...
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2392 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Standing - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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steady weight
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