Weigh In record (no journal entry) for 10 August 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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3678 kcal
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Fat: 138.82g | Prot: 100.01g | Carbs: 464.20g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Provolone Cheese, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Shop Rite Kalamata Pitted Olives, Lettuce Salad with Assorted Vegetables, Boiled Egg. Lunch: Five Guys Little Fries, Claussen Dill Pickle Spears, Vienna Beef Celery Salt, Adams Diced Onion, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Mt. Olive Mild Banana Pepper Rings, Boylan Diet Root Beer, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Marketside Pretzel Hot Dog Buns. Dinner: Red Salsa, Penne, Macaroni or Pasta Salad, Wholly Guacamole Classic Guacamole, Old Dutch Restaurante Deli Rounds Yellow Corn Tortilla Chips, Watermelon, Canada Dry Diet Ginger Ale, Jameson Irish Whiskey. Snacks/Other: Tito's Handmade Vodka, Mr & Mrs T Original Bloody Mary Mix, Ice Breakers Fruit Sours, Pepsi Diet Pepsi, Heinz Tomato Ketchup, Burger King Onion Rings (Small), Mountain Dew Diet Mountain Dew (20 oz), Wrigley Extra Sugar Free Gum - Spearmint, Elevation Burger Grilled Cheese, Coca-Cola Coke Zero, Baked or Fried Batter Dipped Onion Rings, Bojangles BBQ Sauce, Bojangles Seasoned Fries (Small). more...
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3761 kcal
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Exercise:
Sitting - 5 hours, Driving - 4 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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