Weigh In record (no journal entry) for 10 August 2017
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67 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 35.28g | Prot: 50.40g | Carbs: 172.33g.
Breakfast: Cereal with Milk. Lunch: Cheese, Tomatoes. Dinner: Roll, Scrambled Egg. Snacks/Other: Apples, Sliced Ham (Regular, Approx. 11% Fat), Baguette. more...
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1780 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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memeingthroughlife's Weight History
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