millerm40's Journal, 31 Mar 12

Weigh In record (no journal entry) for 31 March 2012

103.4 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2012:

387 kcal

Fat: 3.87g | Prot: 15.72g | Carbs: 81.18g. Breakfast: raisin bran, Low Fat Milk. more...

2845 kcal

Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week


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millerm40's Weight History