H-G.'s Journal, 10 Aug 17

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Weigh In record (no journal entry) for 10 August 2017

94.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2017:

713 kcal

Fat: 41.62g | Prot: 20.79g | Carbs: 69.53g. Breakfast: Roggenmischbrot, Aldi Gouda Käsescheiben, Kaffee (Gemahlen). Lunch: Roggenbrot, Avocado. more...

2357 kcal

Exercise: Swimming (moderate) - 22 minutes, Sleeping - 23 hours and 38 minutes. more...

Losing 3.5 kg a Week

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H-G.'s Weight History

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H-G.'s Journal, 10 Aug 17

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H-G.'s Weight History