|
Wow! Under 69 kilos! I can' hardly believe it. my BMI in January was 29. I'm now down to a respectable 23.5. Feeling very pleased with my efforts and hope that someone cam read this and be encouraged.
if I can do it, anyone can do it....
|
68.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 43.26g | Prot: 85.68g | Carbs: 238.94g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Dinner: Chili Con Carne, Soft Pretzels. more...
|
Losing 3.5 kg a Week
|