CTiiee's Journal, 09 Aug 17

I told myself I would wait until Saturday, but I got impatient. I'm not even mad! whatever I'm doing, I'm doing it right.

84.2 kg Lost so far: 2.0 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.

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1793 kcal

Fat: 119.89g | Prot: 80.92g | Carbs: 116.44g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Blue Diamond Whole Natural Almonds, Mixed Salad Greens, Hidden Valley Bacon Ranch Salad Dressing. Dinner: Skim or Nonfat Milk (Calcium Fortified), Quaker Life Cereal - Cinnamon. Snacks/Other: Great Value Whole Natural Almonds, Blue Diamond Whole Natural Almonds, Calidad Corn Tortilla Chips. more...

2758 kcal

Exercise: Swimming (slow) - 1 hour and 5 minutes, Swimming (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...