Jamrobin's Journal, 09 Aug 17

Jamrobin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2017

79.9 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

2938 kcal

Fat: 160.50g | Prot: 196.84g | Carbs: 165.72g. Breakfast: Lactantia Whipping Cream 35%, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground). Lunch: High Liner Lemon Peppercorn Sole. Dinner: Ziggy's Internationale Potato and Egg Salad, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: President's Choice Loads of Chocolatey Peanut Butter Treats. more...

2933 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jamrobin's Weight History

View Complete History

Jamrobin's Journal, 09 Aug 17

Submit a Comment

Jamrobin's Weight History