Weigh In record (no journal entry) for 09 August 2017
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127.3 kg
Lost so far: 15.1 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 24.92g | Prot: 140.25g | Carbs: 29.56g.
Breakfast: Premier Protein Protein. Lunch: Minced Garlic, Nature's Promise Boneless Skinless Chicken Breast, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Red Onions, Green Giant Hass Avocado, Equality Fresh Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Fresh Gourmet Honey Roasted Sliced Almonds with Cranberries. Dinner: Steamed or Boiled Shrimp, Lime, Minced Garlic, Nature's Promise Boneless Skinless Chicken Breast. more...
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Losing 5.7 kg a Week
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johnelka's Weight History
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