Weigh In record (no journal entry) for 09 August 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 128.73g | Prot: 124.82g | Carbs: 218.65g.
Breakfast: Trader Joe's Fat Free Balsamic Vinaigrette, Coca-Cola Coke Zero, McCormick Perfect Pinch Salad Supreme, Shop Rite Kalamata Pitted Olives, Wegmans Greek Feta Yogurt Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lime Juice, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Boiled Egg. Lunch: Canada Dry Diet Ginger Ale, Schwan's Baked Ziti, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Cucumber (with Peel), T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Bertolli Marinara Sauce, Trader Joe's Spinach Lasagna, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Boiled Egg, Trader Joe's Hot & Sweet Cherry Peppers, Lime Juice, Sea's Gift Roasted Seaweed Snack. Snacks/Other: Blue Diamond Honey Roasted Almonds, Sea's Gift Roasted Seaweed Snack, Fage Total 0% Greek Yogurt, Blackberries, Coffee, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Ice Breakers Cool Mint Mints. more...
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3398 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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