Weigh In record (no journal entry) for 09 August 2017
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96.2 kg
Lost so far: 17.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 74.90g | Prot: 82.32g | Carbs: 106.44g.
Breakfast: Kaffee mit Milch, Leicht & Cross Knusperbrot Weizen, Aldi Kochschinken, Aldi Esrom, Cocktailtomaten, Gekochtes Ei. Lunch: Libella Zitronenlimonade. Dinner: Milbona Schlagsahne, Rinderhackfleisch, Grüner Blattsalat, Tomatensoße, Gefüllte Zucchini. Snacks/Other: Made With Luve Erdbeereis, Pez Bonbon. more...
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Losing 0.8 kg a Week
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monasanna's Weight History
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