Weigh In record (no journal entry) for 09 August 2017
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60.3 kg
Lost so far: 9.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 72.13g | Prot: 81.32g | Carbs: 116.35g.
Breakfast: Juver Zumo Frutos Rojos, Central Lechera Asturiana Leche Desnatada, Herbalife Fórmula 1 Fresa. Lunch: Cebollas, Champiñones, Gallo Spaguetti Integral, DIA Pan Tostado Integral, Hacendado Nata Líquida para Cocinar, Hacendado Aceite de Oliva Virgen Extra, Hamburguesa de Pollo. Dinner: DIA Pan Tostado Integral, Calabacín, Aldi Hamburguesa de Pollo y Espinacas. Snacks/Other: Central Lechera Asturiana Leche Desnatada. more...
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Losing 0.1 kg a Week
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Anxeluza's Weight History
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