Weigh In record (no journal entry) for 08 August 2017
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59.9 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 58.59g | Prot: 100.15g | Carbs: 122.63g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Mixed Salad Greens, T. Marzetti Light Italian Dressing, Kirkwood Garlic & Herb Chicken Breast, Yoder's Sweet Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking). Dinner: Market Pantry Sugar-Free Drink Mix, Water, Red Salsa, Spanish Rice, Grilled Chicken, Medium Salsa, Steamed Mixed Vegetables (Frozen). Snacks/Other: Boiled Egg, Natural Creamy Peanut Butter, Rice Cakes - Caramel Corn, Glutamine Powder, Water, Natural Almonds, Lemon, Water. more...
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1845 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 9 minutes, Running (jogging) - 5/mph - 51 minutes. more...
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Gaining 2.5 kg a Week
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CEMorris's Weight History
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