Weigh In record (no journal entry) for 09 August 2017
|
69.5 kg
Lost so far: 20.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1535 kcal
|
Fat: 40.72g | Prot: 142.55g | Carbs: 153.74g.
Breakfast: Увелка Хлопья Овсяные Традиционные, Чернослив, ЯНТА Молоко Байкальское 1,5%. Lunch: Galbani Сыр Моцарелла, Помидоры, Запеканка из Индейки с Кабачком. Dinner: Минтай Тушёный со Сметаной, Метёлка Сладкая. Snacks/Other: Арбуз, Банан, Nutriversum Pancake Day Protein Dessert. more...
|
|
1883 kcal
|
Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_zav's Weight History
|