memeingthroughlife's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

68.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 08 August 2017:

1750 kcal

Fat: 69.77g | Prot: 75.72g | Carbs: 209.97g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Bread. Lunch: Soda, Trader Joe's Spinach Lasagna. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Cherry. more...

1789 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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memeingthroughlife's Journal, 08 Aug 17

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memeingthroughlife's Weight History