edmlove's Journal, 08 Aug 17

Weigh In record (no journal entry) for 08 August 2017

72.9 kg Lost so far: 6.4 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

314 kcal

Fat: 5.86g | Prot: 13.33g | Carbs: 57.42g. Breakfast: Coffee (made from Ground), Reduced Fat Milk, Kellogg's Raisin Bran. more...

2462 kcal

Exercise: Resting - 7 hours and 45 minutes, Desk Work - 10 hours, Running - 10/mph - 15 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week


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edmlove's Weight History