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Doing well. Workout was rough today – I didn’t sleep well last night and I needed to break from my run twice (once at the 2 mile mark and once at the 2.75 mile mark). But I made it. Really looking forward to the weekend.
Be Happy!
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86.0 kg
Lost so far: 52.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 76.04g | Prot: 192.08g | Carbs: 60.25g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Table Wine, Miso, Carbmaster Blackberry Yogurt, Leeks, Mushrooms, Baby Spinach, Mayonnaise, Cod. Snacks/Other: Strawberry Cheesecake, Stringsters String Cheese. more...
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3109 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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steady weight
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