Weigh In record (no journal entry) for 08 August 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 106.58g | Prot: 102.82g | Carbs: 246.35g.
Breakfast: Boiled Egg, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Shop Rite Kalamata Pitted Olives, Kroger Queen Olives, General Mills Chex Mix Traditional, Pop Secret Movie Theater Butter Popcorn, Baby Spinach, Wegmans Greek Feta Yogurt Dressing, Trader Joe's Hot & Sweet Cherry Peppers. Lunch: Cherry Tomatoes, Celery, Coca-Cola Diet Coke, T. Marzetti Simply Dressed Champagne Vinaigrette, Canada Dry Ginger Ale (12 oz), Margherita Pizza. Dinner: T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Cucumber (with Peel), Snack Cracker, Campbell's Condensed Tomato Soup, Trader Joe's Spinach Lasagna, Shop Rite Kalamata Pitted Olives, Baby Spinach, Wegmans Greek Feta Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bertolli Marinara Sauce. Snacks/Other: Bananas, Fage Total 0% Greek Yogurt with Raspberry, Provolone Cheese, Muuna Cottage Cheese Pineapple, Coffee, Sea's Gift Roasted Seaweed Snack, Ice Breakers Cool Mint Mints. more...
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3398 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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