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Well , I've been staying down under 25 net carbs for 2 days now I did excercise weight is going up for some reason my body likes this weight it stayed there for like 20 years until menapause hit and I was a high as 170 but at least I was able to get rid of that ...I'm just gonna stay on target of 150 , try and excercise daily , also I've had horrible sleep lately my one dog is barking and driving me crazy I just want to sleep 8 hrs without that dog waking me up
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 107.53g | Prot: 59.99g | Carbs: 57.58g.
Breakfast: Macadamia Nuts, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese. Lunch: Egg, Atkins Snack Peanut Butter Fudge Crisp Bar, Nutiva Organic Extra Virgin Coconut Oil, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Egg White. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Dill Cucumber Pickles, Foods Alive Flax Crackers, Simply Lite No Sugar Added Milk Chocolate, Macadamia Nuts, Jell-O Sugar Free Strawberry Gelatin, SunButter Sunflower Spread No Sugar Added. more...
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1981 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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