Weigh In record (no journal entry) for 08 August 2017
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128.1 kg
Lost so far: 14.2 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.75g | Prot: 168.76g | Carbs: 23.32g.
Breakfast: Premier Protein Protein. Lunch: Lime, Minced Garlic, PAM Butter Cooking Spray, Nature's Promise Boneless Skinless Chicken Breast, Steamed or Boiled Shrimp. Dinner: italian style spaghetti sauce, Nature's Promise Boneless Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Minced Garlic, Egg Yolk, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese. more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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