Weigh In record (no journal entry) for 08 August 2017
|
114.8 kg
Lost so far: 7.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
|
|
679 kcal
|
Fat: 23.40g | Prot: 24.55g | Carbs: 96.64g.
Breakfast: Butter, Thomas' Bagel Thins - Everything, Coffee, Silk Light Vanilla Soymilk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Silk Light Vanilla Soymilk, Coffee, Great Value Applesauce Unsweetened, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Great Value Applesauce Unsweetened. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|