Treasurehunter3754's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

79.7 kg Lost so far: 4.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:

850 kcal

Fat: 48.50g | Prot: 64.50g | Carbs: 42.00g. Breakfast: Custom Made Meals Parmesan Chicken Cutlets. Lunch: Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. Dinner: Taco Bell Grilled Steak Soft Taco (112g). more...

2135 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Treasurehunter3754's Journal, 08 Aug 17

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Treasurehunter3754's Weight History