Weigh In record (no journal entry) for 08 August 2017
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85.0 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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3428 kcal
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Fat: 108.34g | Prot: 325.06g | Carbs: 285.53g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Kraft Smooth Peanut Butter, Quaker Quick Oats (3-5 Min), Quaker Quick Oats (3-5 Min), Naturegg Simply Egg Whites, Naturegg Simply Egg Whites, Naturegg Simply Egg Whites, Naturegg Simply Egg Whites, Egg (Whole), Egg (Whole). Lunch: Egg (Whole), Apples, Peanut Butter, Peanut Butter, P28 High Protein Bread, P28 High Protein Bread. Dinner: Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil (10ml?, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Kraft Smooth Peanut Butter, Revolution Nutrition Whey Isolate, Liberte Greek Yogurt 0%, Liberte Greek Yogurt 0%, Kirkland Signature Frozen Whole Blueberries, Liberte Greek Yogurt 0%, Revolution Nutrition Whey Isolate, Kirkland Signature Frozen Whole Blueberries, Kraft Smooth Peanut Butter, Revolution Nutrition Whey Isolate, Quaker Quick Oats (3-5 Min). more...
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Losing 0.3 kg a Week
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Irongame8's Weight History
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