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5.0%
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52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 63.93g | Prot: 198.60g | Carbs: 246.43g.
Breakfast: Creamy Peanut Butter, Sugar Free Jam, Grands! Homestyle Buttermilk Biscuits, Gold Standard 100% Whey - Cake Batter. Lunch: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Protein Bar - Chocolate Peanut Butter. Dinner: Spaghetti, Frontera Grilled Chicken Taco Filling. Snacks/Other: Lite Hard Lemonade, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Peanut Chocolate. more...
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2945 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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