Weigh In record (no journal entry) for 08 August 2017
|
97.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 87.55g | Prot: 83.70g | Carbs: 51.02g.
Breakfast: Strawberries, Woolworths Double Cream Plain Yoghurt. Lunch: Tuna in Oil (Canned). Dinner: Minced Beef (70% Lean / 30% Fat). Snacks/Other: Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Lancewood Chunky Cottage Cheese Fat Free. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|