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after run
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59.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 69.71g | Prot: 113.83g | Carbs: 76.49g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Yoder's Sweet Mashed Potatoes, Cooked Green String Beans (Fat Added in Cooking), Kirkwood Garlic & Herb Chicken Breast. Dinner: Sweet'N Low Sweet'n Low, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, T. Marzetti Light Italian Dressing, Arby's Roast Turkey Farmhouse Salad. Snacks/Other: Boiled Egg, Glutamine Powder, Water, Natural Almonds, Lemon, Water, Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Extra Virgin Olive Oil, Great Value Distilled White Vinegar, Cucumber (Peeled), Tomatoes, Great Value Canned Tuna in Water. more...
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2003 kcal
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Exercise:
Running (jogging) - 5/mph - 35 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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CEMorris's Weight History
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