CTiiee's Journal, 07 Aug 17

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My weigh days are going to be every Saturday, so I've got to stop weighing myself everyday. Best of luck to myself and others!

85.3 kg Lost so far: 0.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1391 kcal

Fat: 62.15g | Prot: 41.95g | Carbs: 174.99g. Breakfast: Lipton Pure Leaf Green Tea with Honey, Heinz Tomato Ketchup, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fruit Smoothie Drink. Dinner: Garlic Bread, Bonefish Grill Bang Bang Shrimp. Snacks/Other: Pink Lady Apples, Crystal Farms Mozzarella String Cheese Sticks, Blue Ribbon Cookies 'N Cream Ice Cream, Blue Diamond Whole Natural Almonds. more...

2397 kcal

Exercise: Squats (Legs) - 10 minutes, Stair Climber (Stepper) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

4 Supporters Support

Comments

have you taken your measurements? sometimes you see more progress in inches before pounds :)

07 Aug 17 by member: haileyspencer

Yes, I have. I measure every Monday, and I'm seeing more results from it. My waist, for example, dropped from 36 to 33 inches in a week.

08 Aug 17 by member: CTiiee


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CTiiee's Journal, 07 Aug 17

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CTiiee's Weight History