emeraldrose83's Journal, 30 Mar 12

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Weigh In record (no journal entry) for 30 March 2012

82.6 kg Lost so far: 15.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

1164 kcal

Fat: 40.54g | Prot: 47.35g | Carbs: 160.11g. Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: Gorton's Grilled Salmon. Dinner: Dinner Roll, Pulled Pork, Optima Shake Mix - Chocolate Royale. Snacks/Other: Skinny Cow Peanut Butter Snack Bar, Slim Fast Snack Bars, Skinny Cow Cookies N Cream. more...

2531 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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emeraldrose83's Journal, 30 Mar 12

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