Weigh In record (no journal entry) for 07 August 2017
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128.6 kg
Lost so far: 13.7 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 10.13g | Prot: 127.38g | Carbs: 11.63g.
Breakfast: Premier Protein Protein. Lunch: Minced Garlic, PAM Butter Cooking Spray, Steamed or Boiled Shrimp, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Steamed or Boiled Shrimp, Minced Garlic, Oscar Mayer Real Bacon Bits, Lime. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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