Weigh In record (no journal entry) for 07 August 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 54.24g | Prot: 70.61g | Carbs: 208.93g.
Breakfast: Honey, Coffee (Brewed From Grounds), Brummel & Brown Natural Yogurt Spread, Kellogg's Special K Original Cereal, Barlean's Flax Oil, Milton's Baking Company 100% Whole Wheat Bread, Silk Almond Milk Light - Vanilla. Lunch: Great Value Saltine Crackers, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Beef or Meat Gravy, Ground or Patty Pork, White Potatoes (Flesh and Skin). Snacks/Other: Pink Lady Apples. more...
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Losing 0.5 kg a Week
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Egdirreb's Weight History
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