Weigh In record (no journal entry) for 07 August 2017
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 31.22g | Prot: 50.94g | Carbs: 144.06g.
Breakfast: Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Satsuma, Starbucks Skinny Lemon & Poppyseed Muffin. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, French's Classic Yellow Mustard, Branston Gherkin Relish, Morrisons BBQ Peppered Steak, Pepper or Hot Sauce, Zucchini, Onions, Sweet Red Peppers, Tesco Tinned Tomatoes. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.6 kg a Week
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