Weigh In record (no journal entry) for 30 March 2012
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89.5 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 59.01g | Prot: 104.03g | Carbs: 245.55g.
Breakfast: muesli, strawberry, coffee, milk. Lunch: strawberry, milk, coffe, cantaloupe, pound cake, cube steak, brown rice. Dinner: macaroni and cheese, strawberry, beef stew, tomato soup. Snacks/Other: heirloom orange, strawberry. more...
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Losing 3.2 kg a Week
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