Weigh In record (no journal entry) for 30 March 2012
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103.2 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 23.87g | Prot: 22.22g | Carbs: 76.18g.
Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: slimfast drink. Snacks/Other: Classic Potato Chips. more...
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Losing 4.8 kg a Week
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millerm40's Weight History
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