Weigh In record (no journal entry) for 07 August 2017
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73.0 kg
Lost so far: 6.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 45.63g | Prot: 43.00g | Carbs: 115.21g.
Breakfast: Jelly (All Flavors), Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Kind Healthy Grains Oats & Honey Granola Bar, Coca-Cola Coke Zero. Lunch: Peanut Butter Sandwich. Dinner: Birds Eye Frozen Cut Green Beans, Jimmy John's Whole Pickle. more...
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Gaining 0.1 kg a Week
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