Weigh In record (no journal entry) for 07 August 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 102.29g | Prot: 77.43g | Carbs: 244.61g.
Breakfast: Kroger Queen Olives, Wegmans Thousand Island Yogurt Dressing, McCormick Salad Toppins, Lime Juice, Blackberries, Shop Rite Kalamata Pitted Olives, Lettuce Salad with Assorted Vegetables, General Mills Chex Mix Traditional, Wegmans Greek Feta Yogurt Dressing, Pop Secret Movie Theater Butter Popcorn, Alouette Natural Freshly Crumbled Blue Cheese, Trader Joe's Hot & Sweet Cherry Peppers, Baby Spinach, Coffee. Lunch: Canada Dry Diet Ginger Ale, Popchips Barbeque Potato Chips (Bag), Amy's Cheese Tamale Verde. Dinner: General Mills Chex Mix Traditional, Wegmans Greek Feta Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Baby Spinach, Lettuce Salad with Assorted Vegetables, Alouette Natural Freshly Crumbled Blue Cheese, Kroger Queen Olives, Pop Secret Movie Theater Butter Popcorn, Baked or Boiled Polenta, Fried Polenta, Mozzarella Cheese (Whole Milk), Bertolli Marinara Sauce, Canada Dry Diet Ginger Ale. Snacks/Other: T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery, Ice Breakers Cool Mint Mints, Coffee, Sea's Gift Roasted Seaweed Snack, Muuna Cottage Cheese Mango. more...
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3383 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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