scottandmeg's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

83.5 kg Lost so far: 1.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

1012 kcal

Fat: 41.02g | Prot: 56.31g | Carbs: 112.49g. Breakfast: Coffee, Muscle Milk Vanilla Creme Protein Powder, Ghirardelli Dark Chocolate Intense Dark 72%, Blueberries. Lunch: Chipotle Mexican Grill Carnitas Burrito Bowl. Dinner: Costco Chicken Pot Pie. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value 100% Natural Green Tea. more...

3194 kcal

Exercise: Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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scottandmeg's Journal, 07 Aug 17

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scottandmeg's Weight History