buffy salvadore's Journal, 07 Aug 17

I'm still up from my concert Friday (pizza and alcohol ) but I think my real problem is that I haven't been excercising ! I've got to start at least walking 20 minutes a day !

70.4 kg Lost so far: 3.5 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

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1018 kcal

Fat: 57.16g | Prot: 81.43g | Carbs: 54.81g.   Breakfast: Athenos Roasted Garlic Hummus, Heavy Cream, Cream (Half & Half), All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: Broccoli Flower Clusters, Egg, Chicken Breast. Snacks/Other: Atkins Endulge Chocolate Covered Almonds. more...

1975 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...