sydvicious9127's Journal, 07 Aug 17

Weigh In record (no journal entry) for 07 August 2017
86.6 kg Lost so far: 24.9 kg.    Still to go: 16.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:
2145 kcal Fat: 59.26g | Prot: 117.25g | Carbs: 298.99g.   Breakfast: Sue Bee Honey, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Rolled Oats - Gluten Free. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Taylor Farms Shredded Carrots, ShopRite Tri Color Quinoa, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Butterball 97% Lean Ground Turkey, Luck's Mixed Beans, Chipotle Mexican Grill Black Beans. Snacks/Other: Oreo Chocolate Sandwich Cookies, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Doritos Cool Ranch Tortilla Chips, Oh Yeah! One - Birthday Cake, Boca Original Chik'n Veggie Patties. more...
2493 kcal Exercise: Weight Training (Bodybuilding) - 10 minutes, Elliptical - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
Losing 3.2 kg a Week



     
 

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sydvicious9127's Weight History


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