Weigh In record (no journal entry) for 30 March 2012
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91.1 kg
Lost so far: 36.9 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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2903 kcal
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Fat: 56.10g | Prot: 111.39g | Carbs: 396.72g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Red Sweet Pepper, Haricot, Broccoli, Cucumber, Olive Oil, Vinegar , Tomato, Baguette, Pear. Dinner: Smoked Salmon, Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Strong Beer. more...
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2602 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.2 kg a Week
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