rockyboy's Journal, 30 Mar 12

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12st 7.5lbs

79.6 kg Lost so far: 13.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2012:

339 kcal

Fat: 5.86g | Prot: 11.64g | Carbs: 71.13g. Breakfast: Muesli (Dried Fruit and Nuts) , Semi-Skimmed Milk. more...

2534 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 17 minutes, Running (jogging) - 5/mph - 17 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rockyboy's Journal, 30 Mar 12

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rockyboy's Weight History