Weigh In record (no journal entry) for 07 August 2017
|
56.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 27.57g | Prot: 74.15g | Carbs: 186.37g.
Breakfast: U Miel de Fleurs, Thé Vert, Pruneau Sec, Celnat Graines de Chia, Datte, Quaker Flocons d'avoine (40g), Carrefour Fromage Blanc 3,2%, Kiwi, Lait Demi Écrémé, Son d'avoine, Sirop d'agave, Pomme, Oeuf. Lunch: Extrait de Vanille, Sirop d'agave, Son d'avoine, Lait Demi Écrémé, Pruneau Sec, Oeuf, Carrefour Fromage Blanc 3,2%, Pruneau Sec, Datte, Markal Graines de Chia, Haricots Verts, Merlan Cuit au Four ou Grillé. Dinner: Pomme, Auchan Gruyère, Courgette, Yoplait Panier de Yoplait 0%, Viande de Dinde. Snacks/Other: Lorina Limonade Artisanale, U Miel de Fleurs, Thé Vert, Volvic Eau Citron. more...
|
|
2095 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 2 hours, Studying - 45 minutes, Cooking - 40 minutes, Standing - 3 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annacomda's Weight History
|