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I read The Primal Blueprint. Mark's conclusions are similar to Loren Cordain's, except that Mark has a more flexible approach. During my vegan time, I just didn't have enough energy to keep up with my work or to exercise much, either. Yesterday was one long drive broken up by meetings, and I was exhausted by dinner time. I ate a big steak and actually got through work, today, after eating more steak and eggs for breakfast. As for the joints, I don't know what I'll do.
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92.1 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Not Applicable.
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1643 kcal
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Fat: 58.58g | Prot: 123.34g | Carbs: 98.79g.
Breakfast: coffee, builder. Lunch: builder. Dinner: wine, steak. Snacks/Other: builder. more...
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