|
LCHF
|
89.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 108.56g | Prot: 12.79g | Carbs: 35.71g.
Breakfast: Łaciate Śmietanka 30%, Olej Kokosowy. Lunch: Truskawki, Ogórek (ze Skórką). Dinner: Masło, LCHF Zupa Warzywna. Snacks/Other: Masło, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|