Weigh In record (no journal entry) for 06 August 2017
|
115.7 kg
Lost so far: 6.3 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 22.51g | Prot: 25.13g | Carbs: 119.98g.
Breakfast: Silk Light Vanilla Soymilk, Coffee, Nature Valley Granola Cups Peanut Butter Chocolate. Dinner: Angelfood Cake, Mashed Potato, French Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mrs. T's Potato & 5 Cheese Blend Pierogies. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obbie113's Weight History
|